Weigh In record (no journal entry) for 27 January 2020
|
92.6 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2020:
|
2004 kcal
|
Fat: 68.46g | Prot: 211.66g | Carbs: 161.27g.
Breakfast: PBfit Peanut Butter Powder, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, RX-1 X-Cite Recruit, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter, Bananas. Lunch: Baby Spinach, Blueberries. Dinner: Mezzetta Sweet Cherry Peppers, Chicken Breast, Marie's Lite Chunky Blue Cheese Dressing, Trader Joe's Raw Pumpkin Seeds, Olive Oil, Dole Romaine Lettuce. Snacks/Other: Enlightened Brownies & Cookie Dough Ice Cream, Carlson Maximum Omega 2000, Natrol Tonalin CLA, Quaker Rice Cakes - Caramel Corn, Quaker Rice Cakes - Lightly Salted. more...
|
|
3308 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 31 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Get those muscley gains❣️💪🏻💪🏻💪🏻
27 Jan 20 by member: moopie321
|
Thanks, but it’s time for the deficit. One more week!
27 Jan 20 by member: Kennyn27
|
YOUR GETTING STRONGER & HEALTHIER🏋️♂️, BE PROUD💪. PICS LOOK GREAT.😎❣
28 Jan 20 by member: Aymla
|
A deficit while exercising #cleancut
28 Jan 20 by member: rosio19
|
28 Jan 20 by member: rosio19
|
06 Feb 20 by member: Aymla
|
02 Mar 20 by member: gomonie
|
29 Mar 20 by member: Erquiaga
|
05 Apr 20 by member: davidsprincess
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kennyn27's Weight History
|