Weigh In record (no journal entry) for 27 January 2020
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56.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1484 kcal
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Fat: 116.73g | Prot: 89.33g | Carbs: 17.94g.
Breakfast: Ovo, Espina Bacon Fumado, Primor Manteiga com Sal, Limiano Queijo 50%, Alpro Coconut Unsweetened, Origens Óleo Extra Virgem de Coco, Abatanado. Lunch: Alface, Vivani Chocolate 92% Cacau, Azeite Extra-Virgem, Perna de Frango. Dinner: Espina Bacon Fumado, Pingo Doce Queijo da Ilha Curado Ralado, Pingo Doce Queijo Flamengo Ralado, Pepino (Descascado), Azeite Extra-Virgem, Pimentão Amarelo, Azeitonas Verdes, Pingo Doce Atum em Azeite, Continente Cogumelos Laminados , Mimosa Nata Cremosa sem Lactose, Ovo. Snacks/Other: Manteiga de Amendoim, Amêndoas, Avelã. more...
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Losing 0.7 kg a Week
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Rakelisy's Weight History
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