megi98's Journal, 27 Jan 20

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Weigh In record (no journal entry) for 27 January 2020

60 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2020:

1813 kcal

Fat: 80.06g | Prot: 62.22g | Carbs: 196.08g. Breakfast: Jajecznica, Chleb Biały. Lunch: Coca-Cola Coca-Cola, McDonald's Kurczak McNuggets (6), McDonald's Frytki (Średnie). Dinner: Rosół z Makaronem. Snacks/Other: Zwykłe Piwo, Solen Papita, Tost z Szynką i Serem. more...

1588 kcal

Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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megi98's Journal, 27 Jan 20

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