Weigh In record (no journal entry) for 27 January 2020
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74.5 kg
Lost so far: 4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1725 kcal
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Fat: 73.20g | Prot: 86.71g | Carbs: 176.43g.
Breakfast: Rochebaron Blauschimmelkäse, Lidl Weltmeisterbrot, REWE Vespermett in Gelee, Landbäckerei Weizenmischbrot, Metzgerfrisch Kochschinken, Lätta Halbfettmargarine, Weizenbrötchen, Milbona H-Milch 1,5% Fett. Lunch: Rama Cremefine 15%, Maximum Natur Hähnchen-Brustfilet Gebraten, HAK Junge Erbsen Sehr Fein mit Jungen Möhren , Milsani Deutsche Markenbutter. Snacks/Other: Kinder Schoko Bons White, McDonald's McFlurry Daim, Aldi Cashewkerne, Dextro Energy Magnesium. more...
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Losing 4.2 kg a Week
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kamephika's Weight History
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