Weigh In record (no journal entry) for 27 January 2020
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79.4 kg
Lost so far: 6.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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790 kcal
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Fat: 27.36g | Prot: 89.87g | Carbs: 46.03g.
Breakfast: Scrambled Egg . Lunch: KOO Baked Beans in Tomato Sauce, Light Tuna Fish (Drained Solids in Water, Canned) . Dinner: Fish. Snacks/Other: Apple, Lowfat Plain Yoghurt. more...
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Gaining 1.9 kg a Week
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christinecoo's Weight History
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