Weigh In record (no journal entry) for 27 January 2020
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49.2 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1649 kcal
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Fat: 50.34g | Prot: 89.53g | Carbs: 209.73g.
Breakfast: Servivita Pancake Syrup, Skyr 0% Bianco, Farina d'avena, Albume d'uovo. Lunch: Olio Extra Vergine di Oliva, Ondina Filetti di Salmone al Naturale, Tre Mulini Cous Cous, Zucchine. Dinner: Athena Tonno al Naturale, Olio Extra Vergine di Oliva, Broccoli, Gallo Riso Blond. Snacks/Other: Land Pathos Yogurt Colato Greco Caffè, Jean Pierre Fette Croccanti. more...
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Losing 2.1 kg a Week
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