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stumaniak
Journal
01 Oct 08
stumaniak's Journal, 01 Oct 08
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Weigh In record (no journal entry) for 01 October 2008
81.2 kg
Lost so far:
19.5 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 October 2008:
1352 kcal
Fat: 31.16g | Prot: 105.23g | Carbs: 204.39g.
Breakfast:
Myoplex Carb Control Bars - Chocolate Peanut Butter.
Lunch:
market pantry chocolate peanut butter bar, orange, Pure Protein Chocolate Deluxe High Protein Bar.
Dinner:
zen bodhi bowl.
more...
2590 kcal
Exercise:
Elliptical Trainer - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours.
more...
Gaining 1.0 kg a Week
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stumaniak's Weight History
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