stumaniak's Journal, 01 Oct 08

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Weigh In record (no journal entry) for 01 October 2008

81.2 kg Lost so far: 19.5 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2008:

1352 kcal

Fat: 31.16g | Prot: 105.23g | Carbs: 204.39g. Breakfast: Myoplex Carb Control Bars - Chocolate Peanut Butter. Lunch: market pantry chocolate peanut butter bar, orange, Pure Protein Chocolate Deluxe High Protein Bar. Dinner: zen bodhi bowl. more...

2590 kcal

Exercise: Elliptical Trainer - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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stumaniak's Journal, 01 Oct 08

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stumaniak's Weight History