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avseynastya
Journal
27 Jan 20
avseynastya's Journal, 27 Jan 20
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Weigh In record (no journal entry) for 27 January 2020
56.7 kg
Lost so far:
1.1 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2020:
626 kcal
Fat: 20.10g | Prot: 37.81g | Carbs: 73.76g.
Breakfast:
Капуста Тушеная с Мясом, Овсяная Каша на Воде.
Lunch:
Кофе (из Молотых Зерен), Макароны с Тушенкой.
Snacks/Other:
Сельдь, Евроопт Банан, Зеленое Яблоко.
more...
417 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Apple Health - 23 hours.
more...
Gaining 0.1 kg a Week
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avseynastya's Weight History
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