Weigh In record (no journal entry) for 27 January 2020
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74.6 kg
Lost so far: 0.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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845 kcal
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Fat: 12.91g | Prot: 43.54g | Carbs: 143.90g.
Breakfast: Das Gesunde Plus A-Z Komplett, Äpfel, Provamel Hafermilch, Kaffee. Lunch: Himbeere Apfel ohne Zuckerzusatz, Salatgurke, SPAR Stangensellerie, Karotten. Dinner: Kajnok Konjak Nudeln, Salatgurke, Blumenkohl. Snacks/Other: Ja! Stangenspargel, Feinkost Dittmann Peperoncini, Tomaten. more...
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2173 kcal
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Exercise:
indoorcycling - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...
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Gaining 2.1 kg a Week
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speckimcmauz's Weight History
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