Weigh In record (no journal entry) for 20 March 2013
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98.9 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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2190 kcal
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Fat: 102.18g | Prot: 122.08g | Carbs: 195.54g.
Breakfast: Coffee (Brewed From Grounds), CoQ10, Fish Oil. Lunch: Skinless Chicken Breast, Vegetable Soup (Home Recipe). Dinner: Homestyle Red Potato Salad, Thin Sliced Oven Roasted Turkey Breast, Muenster Cheese, Honey Wheat Bread, Condensed Chicken Noodle Soup. Snacks/Other: Strawberries, Atkins Advantage Chocolate Chip Granola Bar. more...
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3198 kcal
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Exercise:
Sleeping - 7 hours, Driving - 7 hours and 30 minutes, Walking (slow) - 3/kph - 3 hours, Resting - 6 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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BillyLoneWolf's Weight History
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