Weigh In record (no journal entry) for 27 January 2020
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86.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1620 kcal
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Fat: 147.19g | Prot: 43.26g | Carbs: 11.57g.
Breakfast: 방탄커피(30버터+15MCT). Lunch: 자네티 마스카포네, 돼지막창. more...
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Losing 0.9 kg a Week
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shinilkang51's Weight History
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