Weigh In record (no journal entry) for 27 January 2020
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54.1 kg
Lost so far: 6.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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910 kcal
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Fat: 20.00g | Prot: 26.28g | Carbs: 163.98g.
Breakfast: Tempeh (Cooked) , Brown Rice, Yardlong Bean , Alfamart Buah Naga, Fried Tofu . Lunch: Orange, Khong Guan Krekers Sayur. Dinner: Alfamart Buah Naga, Jawara Saus Sambal, Finna Kerupuk Udang, Boiled Egg, Brown Rice, Chayote (Fruit, with Salt, Drained, Boiled, Cooked) . more...
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Losing 0.2 kg a Week
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moonchild0908's Weight History
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