Weigh In record (no journal entry) for 27 January 2020
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54.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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2004 kcal
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Fat: 29.63g | Prot: 43.94g | Carbs: 210.29g.
Breakfast: 매일 아몬드브리즈 오리지널, 귤, 버섯볶음, 어묵볶음. Lunch: 기린 Mini 팥도너츠, 아메리카노. Dinner: 본죽 매생이굴죽, 잡곡밥. Snacks/Other: 동원 수수부꾸미. more...
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Losing 0.7 kg a Week
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