Weigh In record (no journal entry) for 13 September 2010
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78.5 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 September 2010:
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1919 kcal
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Fat: 62.65g | Prot: 55.99g | Carbs: 285.95g.
Breakfast: peaches oatmeal, Old Fashioned Oats, Coffee. Dinner: potato salad, Chicken Noodle Soup (Low Sodium), spinach, onion, mushrooms, cucumber, carrots, brocolli, Fat Free Italian Dressing, Tomatoes, Spinach, Onions, Mushrooms, Carrots, Fat Free Italian Dressing, Tomatoes. Snacks/Other: Chocolate Soft Serve Frozen Yogurt, grapes, Bananas. more...
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2126 kcal
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Exercise:
Resting - 11 hours, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 1 hour. more...
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Gaining 3.2 kg a Week
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militaryman's Weight History
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