Weigh In record (no journal entry) for 27 January 2020
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68.2 kg
Lost so far: 2.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1733 kcal
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Fat: 183.03g | Prot: 47.75g | Carbs: 254.78g.
Breakfast: Nasi Goreng Ayam. Lunch: Tahu Kukus, Cap Cay Kuah, Nasi Putih, Telur Balado. Dinner: Mie Ayam. Snacks/Other: Pisang, Pisang, Buah Anggur, Mr. P Dry Roasted Almond, Esprecielo Allure Green Tea Latte, Durian, Mr. P Dry Roasted Almond. more...
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Losing 3.5 kg a Week
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Lizia_fn's Weight History
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