Weigh In record (no journal entry) for 26 January 2020
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106.9 kg
Lost so far: 15 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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945 kcal
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Fat: 30.19g | Prot: 39.36g | Carbs: 129.39g.
Breakfast: Canela, Nescafé Café Solúvel Granulado Matinal. Lunch: Bife a Milanesa, Banana. Dinner: Molho de Queijo, Espaguete. more...
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Losing 2.1 kg a Week
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GlauRamos77's Weight History
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