Weigh In record (no journal entry) for 26 January 2020
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56.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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1723 kcal
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Fat: 71.57g | Prot: 43.54g | Carbs: 228.20g.
Breakfast: Bombones, Melones Cantaloupe, Cafe Cortado Leche Descrema y 2 Splenda Café. Lunch: Factura con Crema Pastelera, Croissants de Queso, Nescafe Café con Leche. Dinner: Helado en Forma de Cono, el Trigal Faina el Trigal, Pizza de Queso. Snacks/Other: Los Nietitos Mermelada de Higo, Cerealitas Galletas de Arroz, Nueces, Almendras. more...
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1793 kcal
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Exercise:
Showering - 1 hour, Desk Work - 6 hours, Sleeping - 8 hours, Driving - 30 minutes, Squats (Legs) - 5 minutes, Resting - 8 hours and 5 minutes, Abdominal (Sit Ups) - 15 minutes, Stairs (Climbing Stairs) - 5 minutes. more...
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Gaining 0.4 kg a Week
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 Comments
Que día difícil los domingos con la comida
26 Jan 20 by member: Pippin47
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Pippin47's Weight History
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