Weigh In record (no journal entry) for 26 January 2020
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86.0 kg
Lost so far: 4.6 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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2499 kcal
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Fat: 122.91g | Prot: 237.52g | Carbs: 118.09g.
Breakfast: NOW Psyllium, Nova Forme Cytogreens, Nature Valley Oats & Honey Granola Bar. Lunch: Bell Plantation PB2, Frito Lay Pork Rinds, Costco Seasoned Rotisserie Chicken, French's French Fried Onions, Great Value Ranch Dressing, Popeye's Spinach, Dole Chopped Romaine Lettuce. Dinner: Bertolli Extra Virgin Olive Oil, Costco Seasoned Rotisserie Chicken, Countryside Farms Extra Large Eggs, Egg White, Sunrise Farms Chicken Breast (Boneless, Skinless). Snacks/Other: Fitjoy Protein Bar, Planters Dry Roasted Peanuts, Christie Chunks Ahoy!, Kirkland Signature Seasoned Roast Beef, Bell Plantation PB2, Frito Lay Pork Rinds. more...
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Losing 0.4 kg a Week
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teekos83's Weight History
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