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Made it under 200 for the first time. In about 20 years hahaha. Was a little tougher this time. Work was very busy so no chance to work out. Back to the gym this morning which felt pretty good.
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90.4 kg
Lost so far: 24.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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2377 kcal
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Fat: 84.87g | Prot: 122.43g | Carbs: 190.57g.
Breakfast: Coffee with Milk and Sugar, GNC Whey ISO Burst Protein Drink Mix. Lunch: Dan D Pak Cashews (Salted), Kirkland Signature Chocolate Covered Almonds, Pistachio Nuts , Lettuce, Bell Peppers, Casa Mendosa Large Flour Tortillas, Piller's German Salami, Ranch Salad Dressing . Dinner: Tartar Sauce, Fried Battered Cod, White Rice, Regular Beer , House Salad. Snacks/Other: Danone Oikos Strawberry Greek Yogurt, Coors Light Beer, Vodka, Jack Link's Beef Jerky . more...
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1059 kcal
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Exercise:
Elliptical - 15 minutes, Weight Training (moderate) - 30 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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