Weigh In record (no journal entry) for 26 January 2020
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55.5 kg
Lost so far: 7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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1424 kcal
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Fat: 44.25g | Prot: 65.20g | Carbs: 191.37g.
Breakfast: Compal Light Manga Laranja, Mimosa Manteiga com Sal, Meia Torrada. Lunch: Peras, Batata Assada, Carne de Peru (Cozido, Assado). Dinner: Nova Açores Queijo Flamengo Fatiado , Feijão Vermelho (Enlatado), Old El Paso Tortilla Mexicana. Snacks/Other: Continente Bolachas Belgas, Pão-de-Ló. more...
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1458 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 49 kg a Week
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Nana1995*'s Weight History
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