Weigh In record (no journal entry) for 26 January 2020
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96.4 kg
Lost so far: 4.1 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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1293 kcal
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Fat: 42.71g | Prot: 51.16g | Carbs: 172.91g.
Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Wellsley Farms Turkey Meatballs, TJ Farms Mixed Vegetables. Dinner: Wellsley Farms Turkey Meatballs, Sweet Potato (Without Skin, Cooked, Boiled), TJ Farms Mixed Vegetables. Snacks/Other: Ice Cream Sandwich, Good Humor Ice Cream Bars - Strawberry Shortcake (60g). more...
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Losing 1.9 kg a Week
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