Weigh In record (no journal entry) for 26 January 2020
|
76.8 kg
Lost so far: 17.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2020:
|
496 kcal
|
Fat: 12.84g | Prot: 71.05g | Carbs: 20.68g.
Breakfast: Diet Kontrol Gelatina Manzana Verde Light. Lunch: Coto Espinacas en Hojas en Lata, Clara de Huevo, Paty Hamburguesa Light. Dinner: Clara de Huevo, Coto Espinacas en Hojas en Lata , Pechuga de Pollo a la Plancha. Snacks/Other: Ser Proteína, Café Espresso, AdeS Leche de Soja. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
santiago.montiel's Weight History
|