aos poucos eu chego lá 😊😊
|
94 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2020:
|
2569 kcal
|
Fat: 151.41g | Prot: 188.85g | Carbs: 106.55g.
Breakfast: Sadia Presunto Cozido Magro, Tirolez Queijo Prato. Lunch: Churrasco, Banana Frita, Canto de Minas Coalhada Integral, H2OH! Limoneto. Dinner: Brioche, Tirolez Queijo Minas Padrão, Tomates, Hortifruti Cebola Roxa, Heinz Ketchup, Heinz Maionese, Alface Americana, Oba Hambúrguer Picanha, Tirolez Queijo Prato. Snacks/Other: Pitaya, Melancia, Gatorade Tangerina, Banana-Maçã. more...
|
|
2403 kcal
|
Exercise:
Driving - 40 minutes, Housework - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 5.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
letisouza's Weight History
|