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M
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56.8 kg
Lost so far: 6.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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1711 kcal
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Fat: 75.53g | Prot: 79.18g | Carbs: 185.17g.
Lunch: Spinaci, Pancetta, Patatine Fritte (come Acquistate, con Sale Aggiunto, Surgelate), Bistecca di Manzo (Mangiata solo Parte Magra), Patatine Fritte (Salate). Dinner: Marmellata d'arance, Baguette, Latte (Latte Intero), Pane alle Olive, Brodo di Carne, Porro Cotto, Pomodori Ciliegini, Lattuga Iceberg (Include Tipi Crisphead). Snacks/Other: Biscotto di Fiocchi d'avena, Mela. more...
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steady weight
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