Weigh In record (no journal entry) for 30 September 2018
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95 kg
Lost so far: 11.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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862 kcal
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Fat: 45.19g | Prot: 56.19g | Carbs: 57.44g.
Breakfast: Грейпфрут, Кускус (Вареный), Вареное Яйцо. Lunch: Скумбрия Запеченная. Dinner: Говядина Тушеная. Snacks/Other: Яблоко. more...
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Gaining 0.1 kg a Week
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alya.gada's Weight History
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