Weigh In record (no journal entry) for 26 January 2020
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80 kg
Lost so far: 11.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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2275 kcal
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Fat: 73.20g | Prot: 63.89g | Carbs: 340.46g.
Breakfast: Bien Vu Compote de Pommes Bananes, Canderel Sucrette, Thé Menthe, Kellogg's Smacks, Carrefour Lait Demi Écrémé. Lunch: Jambon de Dinde, Soupe de Légumes, Oeufs au Lait. Dinner: Bien Vu Compote de Pommes Bananes, Soupe de Légumes. Snacks/Other: Kinder Surprise, Canderel Sucralose, Thé Menthe. more...
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2528 kcal
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Exercise:
Watching TV/Computer - 7 hours, Resting - 8 hours, Sleeping - 9 hours. more...
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steady weight
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