Weigh In record (no journal entry) for 26 January 2020
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75.6 kg
Lost so far: 6.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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1883 kcal
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Fat: 140.15g | Prot: 131.27g | Carbs: 18.07g.
Breakfast: Vispgrädde, Risenta Kokosmjöl, Risenta Mandelmjöl , Ägg, Kalkon Skinka. Lunch: Champinjoner, Blomkålsris, Cheddarost, Vitlök, Vispgrädde 40%, Kycklingfilé, Salt, Svartpeppar. Dinner: ICA Rökt Skinka, Ostbröd. Snacks/Other: Kvibille Cheddarost, Valnötter. more...
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Losing 4.9 kg a Week
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Viktorph's Weight History
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