Weigh In record (no journal entry) for 26 January 2020
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78.8 kg
Lost so far: 6.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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2314 kcal
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Fat: 79.01g | Prot: 82.48g | Carbs: 310.59g.
Breakfast: Haşlanmış Yumurta, Sütaş Süzme Peynir, Zeytin, Susamlı Simit. Lunch: Nestle Crunch. Dinner: Spagetti. Snacks/Other: Eti Lifalif Müsli Bar Bitter Çikolatalı, İçim Yarım Yağlı Süt, Çerezya Beyaz Leblebi, İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt. more...
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Losing 4.2 kg a Week
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