Weigh In record (no journal entry) for 26 January 2020
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97.6 kg
Lost so far: 2.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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2045 kcal
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Fat: 73.50g | Prot: 130.01g | Carbs: 226.32g.
Breakfast: Kaffee, Kartoffelbrötchen, Weich Gekochtes Ei. Lunch: Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Grüne Brechbohnen. Dinner: Heidelbeeren, Himbeeren, Aldi Körniger Frischkäse. Snacks/Other: Meßmer Früchtetee, Getrocknete Pflaumen, Alesto Cashewkerne Naturbelassen, Pink Lady Äpfel, Mandarine, Orangen, Grüner Tee, Rosinenbrötchen. more...
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2931 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 12 hours, Sleeping - 10 hours. more...
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Losing 2.4 kg a Week
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