Weigh In record (no journal entry) for 26 January 2020
|
106.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2020:
|
824 kcal
|
Fat: 43.59g | Prot: 67.35g | Carbs: 47.92g.
Breakfast: Café Expresso, Condi Gelatina Light, Canela, Omelete, Água da Torneira. Lunch: Café Expresso, Kiwi, Favas. Dinner: Condi Gelatina Light, Sopa de Peixe. Snacks/Other: Limiano Queijo Fatiado Light, 7UP 7Up Free, Amendoins Secos Torrados com Sal, Luso Agua, Limiano Queijo Fatiado Light. more...
|
|
3217 kcal
|
Exercise:
Driving - 30 minutes, Golf (cart) - 5 hours, Resting - 12 hours and 15 minutes, Sleeping - 6 hours and 15 minutes. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marocas45's Weight History
|