Weigh In record (no journal entry) for 26 January 2020
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77.8 kg
Lost so far: 8.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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397 kcal
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Fat: 25.74g | Prot: 10.54g | Carbs: 30.47g.
Breakfast: Сыр Российский, Сливочное Масло, Галерея Вкуса Колбаса Ореховая, Хлеб. more...
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Losing 0.6 kg a Week
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