Weigh In record (no journal entry) for 26 January 2020
|
85 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2020:
|
3749 kcal
|
Fat: 136.28g | Prot: 219.33g | Carbs: 395.79g.
Breakfast: Milbona Formaggio Fresco Quark Magro Enrico, Alesto Noci, Master Crumble Mixed Fruit Muesli Enrico, Enrico Banana Enrico, Myprotein Omega 3. Lunch: Pane Bianco, Biotech USA Zero Shake. Dinner: Burger King Patatine (King), Burger King Bacon King. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EnricoRuvo's Weight History
|