Weigh In record (no journal entry) for 20 March 2013
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74.4 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2130 kcal
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Fat: 118.57g | Prot: 68.95g | Carbs: 173.09g.
Breakfast: Cream Substitute (Powdered), Coffee (Brewed From Grounds). Dinner: spinach, onion, mushrooms, cucumber, carrots, brocolli, Fat Free Italian Dressing, Tomatoes, sauteed spinach, cheesecake factory, salmon cheesecake factory. Snacks/Other: Chocolate Ice Cream. more...
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2304 kcal
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Exercise:
Desk Work - 4 hours, Sleeping - 8 hours, Driving - 30 minutes, Resting - 10 hours and 30 minutes, Walking (brisk) - 6.5/kph - 1 hour. more...
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steady weight
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militaryman's Weight History
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