Weigh In record (no journal entry) for 20 March 2013
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81.4 kg
Lost so far: 7.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 43.27g | Prot: 63.82g | Carbs: 187.98g.
Breakfast: Special K Original Cereal, Milk (Nonfat). Lunch: smart ones pasta primavera. Dinner: Rising Crust Pizza - Pepperoni, Special K Cracker Chips - Sour Cream and Onion. Snacks/Other: Signature Vanilla Ice Cream Miniature, kelloggs fiber plus protein mixed nut bar. more...
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Losing 1.0 kg a Week
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Time For a Change Mom's Weight History
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