Weigh In record (no journal entry) for 26 January 2020
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68.7 kg
Lost so far: 2.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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1725 kcal
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Fat: 43.96g | Prot: 95.54g | Carbs: 253.39g.
Breakfast: Lemon, Madu, Daging Ayam (Panggang, Bakar, Dimasak), Buah Anggur. Lunch: Cumi Goreng, Ikan Panggang, Brokoli, Nasi Putih. Dinner: Tahu Kukus, Wortel, Remis Kukus atau Rebus. Snacks/Other: Sosro Teh Botol Kemasan Kotak - Less Sugar, Durian, Kerupuk Asin, Pisang, Buah Anggur, Kin Fresh Milk Coffee. more...
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1782 kcal
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Exercise:
Aerobics - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Lizia_fn's Weight History
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