rafaaagonc's Journal, 25 Jan 20

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Weigh In record (no journal entry) for 25 January 2020

76.9 kg Lost so far: 1.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2020:

1013 kcal

Fat: 29.28g | Prot: 45.76g | Carbs: 141.56g. Breakfast: Smart Cake Croissant Misto. Lunch: Royal Gelatina 10Kcal, Arroz Branco, Ervilhas Cozidas, Coxa de Frango. Snacks/Other: Banana, Morangos, Continente Manteiga de Amendoim Biológica . more...

1840 kcal

Exercise: Resting - 11 hours and 46 minutes, Sleeping - 12 hours and 14 minutes. more...

Losing 2.4 kg a Week

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rafaaagonc's Weight History

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rafaaagonc's Journal, 25 Jan 20

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rafaaagonc's Weight History