Weigh In record (no journal entry) for 20 March 2013
|
88.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
2097 kcal
|
Fat: 82.94g | Prot: 109.69g | Carbs: 229.03g.
Breakfast: pão de ló, manteiga, Carcaças, Queijo Fresco Pouco Gordo, Leite Magro, café. Lunch: Arroz de marisco, morango, Iogurte Grego . Dinner: arroz cozido, azeite, espinafres, morangos, café, Bife grelhado com água, Salada de Alface com tomate, pimento e cebola. Snacks/Other: pão, tosta, Leite Magro, pão branco, Queijo Brie, fiambre. more...
|
|
2744 kcal
|
Exercise:
Desk Work - 5 hours, Housework - 1 hour, Walking (brisk) - 6.5/kph - 35 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|