Weigh In record (no journal entry) for 24 January 2020
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54.3 kg
Lost so far: 4.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1835 kcal
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Fat: 47.25g | Prot: 169.91g | Carbs: 72.47g.
Breakfast: Limbažu Piens Кефир, Гречка. Lunch: Творог (Полностью Обезжиренный). Dinner: Салат Овощной с Маслом, Сыр Голландский, Свиная Корейка (Вырезка, Постная), Вино Красное Сухое. Snacks/Other: Протеиновый Батончик. more...
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Losing 4.2 kg a Week
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katerynayasu's Weight History
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