Weigh In record (no journal entry) for 25 January 2020
|
89.9 kg
Lost so far: 0.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2020:
|
4026 kcal
|
Fat: 90.18g | Prot: 361.58g | Carbs: 432.50g.
Breakfast: Kaizen 100% Whey Protein Isolate, Bananas , Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt 0%, Quick Oats, Mrs Butter Worths , Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Blueberries , 100% Whey Protein Isolate, Creamy Rice, Smooth Peanut Butter, Basmati Rice (Cooked), Ketchup No Sugar Added, Extra Lean Ground Beef. Dinner: Kraft Fat Free Cheese Slice, Selection Sweet with Heat Prepared Mustard, Tomatoes, Kirkland Signature Chunk Chicken Breast, Fat Free Miracle Whip, High Protein Bread, Spinach, Avocados. Snacks/Other: General Mills Cinnamon Toast Crunch, Life Brand Cereal, Greek Yogurt 0%, 100% Whey Protein Isolate. more...
|
Gaining 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irongame8's Weight History
|