Weigh In record (no journal entry) for 25 January 2020
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83.4 kg
Lost so far: 19.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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2483 kcal
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Fat: 106.04g | Prot: 65.32g | Carbs: 319.01g.
Breakfast: Zentis Frühstücksgelee, Milsani Deutsche Markenbutter, Hohes C Milde Orange, Grafschafter Butter Toast. Lunch: REWE Wiener Würstchen, Eisbergsalat, Gurke (Geschält). Dinner: Fleischsalat, Aldi Laugensemmel. Snacks/Other: Coca-Cola Coca-Cola, Kiwi, Physalis, Erdbeeren. more...
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2217 kcal
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Exercise:
Walking (moderate) - 5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Sonja234567's Weight History
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