Weigh In record (no journal entry) for 25 January 2020
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90.1 kg
Lost so far: 21.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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2501 kcal
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Fat: 83.84g | Prot: 105.68g | Carbs: 313.88g.
Breakfast: Amandelbroodje, Yakult Yakult Light. Lunch: AH Yorkham Naturel, Ei. Dinner: Jumbo Appelmoes, Den Eelder Boeren Vanille Yoghurt, Mona Intense Vla Pure Chocolade, AH Basmati Rijst, Freshona Chili Schotel, Jumbo Varken Shoarma. Snacks/Other: Lay's Naturel Chips (Zakje), AH Basic Friese Kruidkoek. more...
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Losing 4.9 kg a Week
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janjonker's Weight History
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