frau Holle's Journal, 20 Mar 13

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Weigh In record (no journal entry) for 20 March 2013

59.6 kg Lost so far: 4.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2013:

1018 kcal

Fat: 42.69g | Prot: 145.77g | Carbs: 10.37g. Breakfast: творог 4, белок, яйцо. Lunch: курица, творог 4. Dinner: Творог 4%, Творожное Желе. more...

1925 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 50 minutes, Walking (slow) - 3/kph - 1 hour and 44 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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frau Holle's Weight History

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frau Holle's Journal, 20 Mar 13

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frau Holle's Weight History