Weigh In record (no journal entry) for 25 January 2020
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56.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1191 kcal
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Fat: 17.10g | Prot: 137.13g | Carbs: 124.57g.
Breakfast: Сушеная Клюква, Геркулес Овсяные Хлопья, Кофе. Lunch: Хек Отварной, Мексиканская Смесь. Dinner: Куриное Филе Вареное. Snacks/Other: Азбука Вкуса Зерна Граната, Финик, Кофе. more...
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Losing 2.8 kg a Week
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qwerty65M's Weight History
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