Weigh In record (no journal entry) for 25 January 2020
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49.7 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1671 kcal
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Fat: 50.17g | Prot: 90.45g | Carbs: 209.91g.
Breakfast: Pere Abate, Mila Skyr 0% Bianco, Molino Rossetto Farina d'avena, Le Naturelle Albume d'uovo. Lunch: Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Scotti Riso Chicchi Grossi. Dinner: le Roi Fumee Salmone Affumicato, Olio Extra Vergine di Oliva, Molino Rossetto Farina d'avena, Zucchine, Pomì Passata di Pomodoro, Le Naturelle Albume d'uovo. Snacks/Other: Servivita White Chocolate, Jean Pierre Fette Croccanti. more...
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Losing 0.7 kg a Week
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