Weigh In record (no journal entry) for 25 January 2020
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104.6 kg
Lost so far: 2.6 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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2986 kcal
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Fat: 92.98g | Prot: 129.32g | Carbs: 412.98g.
Breakfast: Muz. Lunch: Bezelye Yemeği, Bulgur Pilavı. Dinner: Muhallebi, Et Döner, Muhallebi, Et Döner, Lahmacun. Snacks/Other: Elma, Kuru Kayısı. more...
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3317 kcal
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Exercise:
Watching TV/Computer - 2 hours, Studying - 1 hour, Walking (moderate) - 5/kph - 28 minutes, Cleaning - 1 hour and 28 minutes, Resting - 11 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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