Weigh In record (no journal entry) for 25 January 2020
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81.8 kg
Lost so far: 0.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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977 kcal
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Fat: 65.75g | Prot: 30.23g | Carbs: 74.12g.
Breakfast: Овсяные Оладьи. Lunch: Салат Цезарь. Snacks/Other: Кофе, Сладкий или Горький Шоколад. more...
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Losing 3.5 kg a Week
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