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Tatil biter ben geriye döner
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79.4 kg
Lost so far: 5.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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873 kcal
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Fat: 31.88g | Prot: 33.82g | Carbs: 110.04g.
Breakfast: Zeytin, Sütaş Süzme Peynir, Susamlı Simit. Lunch: Ev Yapımı Yoğurt, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Eti Lifalif Müsli Bar Bitter Çikolatalı, İçim Yarım Yağlı Süt. more...
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Gaining 0.3 kg a Week
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