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mikulasvet78
Journal
25 Jan 20
mikulasvet78's Journal, 25 Jan 20
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Weigh In record (no journal entry) for 25 January 2020
55.1 kg
Lost so far:
7.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2020:
435 kcal
Fat: 10.85g | Prot: 13.66g | Carbs: 77.45g.
Breakfast:
Сладости Востока Пахлава Букаше с Фисташками, Чудесный Край Хлебные Палочки со Вкусом Сыра , Чай, Рулет из Лаваша с Творогом, Мюсли.
more...
1429 kcal
Exercise:
Cross Training - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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mikulasvet78's Weight History
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