Weigh In record (no journal entry) for 25 January 2020
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63.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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2026 kcal
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Fat: 54.33g | Prot: 90.68g | Carbs: 299.49g.
Breakfast: Agua, Plátano, Mandarinas, Manzana. Lunch: Ternera, Repollo, Cebollas Verdes y Tiernas (Únciamente la Parte Superior), Quinoa (Cocida), Zanahoria, Arroz Blanco. Dinner: Molino Cañuelas Aceite de Girasol, Sal, Cebollas Verdes y Tiernas (Únciamente la Parte Superior), Tomates Cherry, Lentejas Hervidas, Arroz Integral. Snacks/Other: Agua, Manzana, Ser Yogurt con Cereales . more...
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1915 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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