Weigh In record (no journal entry) for 25 January 2020
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47 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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232 kcal
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Fat: 2.85g | Prot: 2.80g | Carbs: 53.37g.
Breakfast: Roma Sandwich Coklat Bon Bon, Granny Smith Apples, Lemon, Madurasa Madu. Lunch: Orange. Dinner: Celery , Granny Smith Apples. more...
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Losing 2.1 kg a Week
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